The Yoga Rescue offers yoga classes in the following styles:

Antastha | Chakra Flow | Core Power | Dynamic Flow | Five Elements Vinyasa | Flow | Gentle Yoga | Hatha | Hip Opening | Morning Yoga | Open Your Heart | Partner Yoga | Pilates Mat | Power Yoga | Prenatal Yoga | Restorative Yoga | Slow Flow & Sound Healing | Sivananda Yoga | SUP Yoga | The Art of Handstand | Twist and Detox | Vinyasa | Yin and Myofascial | Yoga for Newbies | Yin Yang Yoga | Yin Yoga | Yoga Nidra

Antastha - The Yoga Rescue


When sight is restricted, vision becomes clear.
Antastha is a meditative, yet dynamic practice. You are guided through your practice by the voice of the teacher only. Not having visual references by using a blindfold, the asana practice allows you to dive deeper into your inner world.

Arm balances

Empower and challenge yourself with a class that will activate your inner strength and your ability to create lightness and space on any arm balance


The master counter poses to the sitting-over-the-keyboard-hours. A class that focuses on opening your back, hips and shoulder to allow access to deeper heart-opening asanas.

Chakra Flow

Chakras, in the yogic tradition, are energy centres or wheels in the subtle body. We have seven main chakras which are each related to something different in our everyday lives from feeling secure, to the ability to speak our minds, healthy self-esteem and the ability to tap into our intuition. Chakra flow is a series of poses sequenced around the chakra system which flow together to balance these energy centres in the body in order for us to feel more at peace. We also combine asanas with meditation, breathing, chanting and affirmations for a deeply beneficial and well rounded practice.

The Yoga Rescue - Core Power Yoga

Core Power (Hatha)

The core is the foundation of most poses in yoga; we will develop the core strength and control over the mid-section of the body.
Core Power yoga is a way to strengthen the back and abdominal muscles. The Core Power program involves doing power yoga poses in combination with moves specifically designed to tone the muscles. Core work, on the other hand, "quickens the blood and gets oxygen moving" throughout the body. The fast-paced flow of movement in Core Power yoga ensures that it's an effective way of keeping physically fit. With regular practice, your strength, flexibility and endurance will take a giant leap forward.

Dynamic Flow

A rigorous full-body workout, promoting mental stability and concentration. Building stamina, strength and flexibility.

Five Elements - Vinyasa Flow Series

‘Everything in nature, which includes ourselves, is made up of the five elements - Earth, Water, Fire, Air and Space. Consciously working with each of these elements through yoga helps us to achieve balance and maintain our overall health. Come and explore each of the elements in dedicated vinyasa flow classes at The Yoga Rescue in April and May.


Practice with attention and intention. Blending precision in alignment with breath awareness and fluid movement for a balanced practice.

Gentle Yoga

A soft practice, linking together poses with the breath and requiring less strength and endurance than a regular Flow class.


We offer different Hatha Yoga classes with specific themes to discover.
“Open Your Heart” will guide you through a series of backbends in order to increase your empathy and to be more aware to listen to your own heart. At the same time it gives you a boost of energy, improves posture, increases spine flexibility / mobility and decreases anxiety.
“Hips Don’t Lie” invites you to an emotional detox by practicing a series of hip-openers. We will not only work on releasing buried feelings and insecurities but can also create space for the birth of new ideas and new pathways. On a physical level this practice will ease the tensions in the lower back and the hip joints, allowing you to feel lighter and more dynamic.“Twist and Detox” has a focus on twisting your upper and lower body toward opposite directions. This practice helps to regain flexibility in the spine, as well as in the hips, shoulders and abdomen. It also relieves tension in the hips and the back. As a bonus twisting compresses the internal organs and glands of the torso, forcing out metabolic waste. When the pressure is released, fresh blood rich with oxygen flows back into the organs, with a cleansing effect.“Core Power” lights up the powerhouse of your core muscles. This class consists of power yoga elements in combination with moves specifically designed to tone the abdominal and back muscles. A strong core is important for good balance, stability, endurance and flexibility. On a holistic level it gives you the will to stand up for yourself.“Sun Salutations” (Suriya Namaskar in Sanskrit) invites you to discover the most traditional yoga sequence in detail. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. Besides being a great cardiovascular workout, Surya Namaskar has an immensely positive impact on the body and mind. Surya Namaskar also provides an opportunity to express gratitude to the Sun for sustaining life on Planet Earth.

Hip Opening

Find release through awareness and use of the hips. Hip openers are popular for a reason, they improve your overall flexibility, core strength, and range of movement.


This is a fun and challenging class that will put you up-side down! Strengthening and synchronizing postures to prepare the body for headstand, shoulder stand, forearm balances,and variations of these poses.

The Yoga Rescue - Yoga Pose

Morning Yoga

An energizing, yet calming and gentle way to start the day. Aiming at bringing clarity to the mind and awakening the body.

Open Your Heart (Hatha)

“Open Your Heart” will guide you through a series of backbends in order to increase your empathy and to be more aware to listen to your own heart. At the same time it gives you a boost of energy, improves posture, increases spine flexibility / mobility and decreases anxiety.

The Yoga Rescue Partner Yoga Couples Yoga

Partner Yoga

Partner Yoga offers a practice to build trust, stronger communication and fun in any kind of relationship, whether it’s friendship, family, or your significant other.This practice brings people together through movement to maintain balance, alignment and focus, as well as about learning to let go and enjoy life.Come alone or with others, open for all levels.

Pilates Mat

The standard Pilates system uses different pieces of equipment to train, whereas the Pilates Mat exercises are performed equipment-free on a (yoga) mat.Pilates Mat is a workout to strengthen your body, primarily the muscles of the core, also called the powerhouse. When movement is initiated from the center, the body moves the way it was designed to move. A strong core is essential in maintaining the physical health and avoiding injuries.
Pilates Mat is suitable for a wide range of individuals, it can help people suffering from back pain, it is a good start for people who would like to live healthier and it is a great complementary training for athletes and dancers.

Power Yoga

A vigorous, fitness-based approach to vinyasa-style yoga.

Prenatal Yoga at The Yoga Rescue - Studio

Prenatal Yoga

Prenatal Yoga is suitable starting from the 4th month of pregnancy. Taking care of you and your baby while you are pregnant is important. At The Yoga Rescue, we share with all mothers to be, the journey of becoming a mother. Being pregnant, you need a special class tailored for you rather than joining the general classes. A Prenatal Yoga class will help you to be connected with your pregnancy and prepare your body and mind for the process of labor. With our Prenatal Yoga class, we aim to share the benefits from safe movements or poses, contraindications, pranayama or breathing exercises, pelvic floor exercise, OFP (Optimal Fetal Positioning) until sun salutations for Prenatal. See you soon at our Prenatal Yoga class to worry less and trust more.

Restorative Yoga -The Yoga Rescue

Restorative Yoga

Many of us are conditioned to believe that only fast-paced, challenging yoga can reap benefits... restorative yoga however changes us at profound and subtle levels of being. Restorative yoga is a relaxation practice for deep conscious rest. In this class we use props to support the physical body in positions of ease to facilitate relaxation for energetic, mental and emotional is the gateway to a quiet mind and healing!

We passively releases tension from mind and body and teach you how to deeply and completely relax. You remain in the same position for a relatively long time (5 to 10 minutes). In full relaxation there is no movement, no effort and the mind becomes silent. The teacher will talk you through every posture and will help you correct when necessary, so you can achieve the deep relaxation you are aiming for.

Slow Flow & Sound Healing

Treat yourself to a special slow flow with deep relaxation in the sounds of the Tibetan bowls.

Sivananda Yoga

This class follows the tradition established by Swami Sivananda that seeks to develop physical, mental and spiritual health. This class comprises of pranayama, sun salutations, the 12 traditional Sivananda postures, and a final deep relaxation.


Gain flexibility in the hamstrings, glutes, hip flexors, hips and quads to achieve your hanumanasana and its variations.

SUP Yoga - The Yoga Rescue

SUP Yoga

Every Saturday from 5-6pm in Kelan beach, Jimbaran (before sunset)
Please note:  24 hours in advance via WA +62 (0)8 123 713 7979

Yoga on a paddle board is super fun. Prepare to be thrilled, challenged and quickly addicted to the fluidity of yoga on a paddle board. The changing sky above you and the cool water below brings the feeling of serenity and calmness to your yoga practice.
The sounds of nature and water make the perfect yoga music. 
You’ll re-discover many simple yoga poses in a new dimension and this makes you humble as a yoga practitioner. 
Balance, movement, judgement and concentration all demand a new level of strength and energy as your body, your mind, the board, the water and nature unite as one, a harmony of energy, tranquility and delight.
Confidence and calmness in the water will certainly help, but you don’t need to be a strong swimmer to enjoy the excitement of SUP Yoga.

The Art of Handstand - The Yoga Rescue

The Art of Handstand

A press-up handstand might be the next step in advancing your asana practice. It is important to maintain proper technique while performing any type of handstand, and not just for aesthetics. Proper handstand technique stacks all of your joints in alignment and reduces the amount of muscular effort required to perform the movement. This makes the handstand significantly easier, and also improves body awareness and positioning for other skills you will learn in bodyweight training.

Twist and Detox (Hatha)

Expect to sweat and get a workout in this challenging class. Detoxifying poses like twists, forward folds and backbends, stimulating a cleansing of the internal organs.

The yoga Rescue - Yoga Pose vinyasa flow


In these classes we coordinate the movement with breath to flow from one pose to the next, the term is also used to describe a specific sequence of poses (Chaturanga to upward-facing dog to downward-facing dog), commonly used throughout a vinyasa class.

Yin and Myofascial

We combine ball therapy techniques and Yin postures in this class that is designed to improve your flexibility, relieve pain and muscular tension, as well as stimulate the Chi/energy flow in the body.

The Yoga Rescue - yoga pose

Yoga for Newbies

Are you new to yoga? No worries, at some point we all were. You are welcome to discover the magic of yoga together with other curious souls. And no, you do not have to be flexible.  You are guided through the basic yoga postures with a thorough explanation, giving you enough time to learn the basics of yoga and to explore the sensations in your body and your mind. 
Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Yin Yang Yoga

An asana practice that blends strengthening and softening elements with the purpose of balancing the body and mind.

Yin Yoga position The Yoga Rescue

Yin Yoga

A series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. Areas especially rich in connective tissues. Yin yoga is all about being comfortably uncomfortable. You will hold a sitting or lying position for several minutes and calmly breath yourself through it. Gravity becomes your friend and little by little, you will sink deeper into the posture and the stretch. By holding the stretches for a long time, you reach the fascia or connective tissue that attaches, stabilizes, encloses, and separates muscles and other internal organs.

The Yoga Rescue - yoga pose

Yoga Nidra

Yoga Nidra is an effective technique to fully and deeply relax physically, mentally and emotionally in a short period of time. When practicing Yoga Nidra you turn inward and eventually end up in a slumbering state, between sleeping and waking. However, the inner consciousness remains awake.

You release physical and mental stress and remove blockages. Research shows that Yoga Nidra is effective in treating ailments such as post-traumatic stress, addiction, anxiety, insomnia, depression, burnout, pain, migraine and asthma. The relaxing effect of one hour of Yoga Nidra equals three hours of sleep.

Regular Yoga Nidra practice will help you to stay calm and focused in challenging and stressful situations. Yoga Nidra is accessible to everyone. You do not need experience with meditation or yoga. At the beginning of a class you take your time to find a pleasant, lying posture. Once you’re comfortable, you listen to the voice of the teacher who will talk you through a structured meditation. After your practice, you’ll feel wonderfully relaxed