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The Art of Handstand

A press-up handstand might be the next step in advancing your asana practice.

It is important to maintain proper technique while performing any type of handstand, and not just for aesthetics. Proper handstand technique stacks all of your joints in alignment and reduces the amount of muscular effort required to perform the movement. This makes the handstand significantly easier, and also improves body awareness and positioning for other skills you will learn in bodyweight training.

Kapan dan Dimana
18 Mei, 2019
12:00 – 13:30

The Yoga Rescue
Jl. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia
(Di kompleks Coffee Network)

The Yoga Rescue - Laura Kaesel
Laura Käesel

My name is Laura and my yoga journey started almost 8 years ago, when I turned my life upside down. Not only geographically, but also physically and mentally. I quit my long-term financial corporate career as a Communication Specialist in Estonia, moved to the other side of the world to Australia, started traveling and all of a sudden I started practicing yoga and found myself quite often in some of the inversion poses. 
Everything was upside down and better than ever! I finally started to learn life and discovered the human mind and body, that I had never even thought about. Yoga and I fell in love in my first stretch and we’ve been in a beautiful relationship ever since! A day without yoga and learning is a day wasted, but c’mon let’s be honest here – it happens sometimes!