Stretch and Surrender

Stretch & Surrender combines a gentle flow  KAPHA Yin Yang and Self Massage practice utilizing tennis balls, foam roll (share), Yoga Wheel (share), block, bolsters, and blankets to relieve tension on myofascia (connective tissue on muscles) and stress at our nervous systems. 

This class is excellent if you seek a less vigorous class and enjoy a deep tissue acupressure post-flow. 

 

When and where


Friday January 31, 2020
18:00-19:00

The Yoga Rescue

Jl. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia
(On the compound of Coffee Network)

Pricing
Regular Pricing applies

Lisa Fiona Sapulette

Lisa fell in love with yoga in 2010 and has been teaching since 2015 in Balikpapan, Pau (France), Brunei, Darussalam and Bali. She shares Hatha KAPHA, Vinyasa, Restorative and Yin mostly in English and Prenatal Yoga in Indonesian. Lisa’s approach in sharing her Yoga knowledge is based on her own personal experience and her students, as she believes that Yoga instructors learn a lot from the students’ body anatomy and habits. 

She was blessed to have been guided by Koko Yoga at the Indonesia Yoga School in Jakarta for her 200hours Yoga Teacher Training (as recognised by the Yoga Alliance in Hatha yoga). Since then she has continued to learn and got certified for 50hrs Yin Yoga Teacher Training (Myofascial Release/MFR & Spine Anatomy) by Jo Phee, Prenatal PreTT by Silvia Martha, Kids yoga with special needs PreTT by Mimith Jegeg and Yin & Trigger Point PreTT by Dyonisius Henry.