Masterclass The Art of Breathing

Pranayama – Prana or energy & ayama control – is a breathing practice focussed on reincorporating lost energy and storing it back into our system.

It is believed to be the front gate to control the body, emotions and mind.

Practising Pranayama boosts your energy, clears your mind, improves your asana practice, cleans your lungs and detoxifies your body.

In addition it removes excess of Vata – wind or toxins – bringing life and energy.

During this workshop you will learn how to lengthen and control your breath and use it to empower yourself.

When and where


Saturday, July 6, 2019
12:30-15:00

The Yoga Rescue
Jl. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia
(On the compound of Coffee Network)

Pricing
2 stamps on your member card
Or 2x Drop-in price

Sofia Mellano

I first met a yoga mat five years ago while trying to recover from the miles I was putting on running and dancing Modern Jazz. I fell in love with Yoga and everything it has shown me and taught me about my body and my mind.
For nearly 5 years I have been traveling the world, experiencing and embracing different cultures, languages, yoga styles and yoga teachers. It gave me the opportunity to unwind my perspective.
My goal is to spread Yoga to everybody no matter age, physical condition or emotional background. To grow on people a strong knowledge about them selves, their bodies, their minds and their souls. To teach to listen to your body and to liberate your mind