Arm Balances

Although arm balance asanas are visually beautiful, they are mostly expressed in advanced level yoga classes.

Practicing arm balance asanas is not only an achievement but also an indicator to measure that your body has gained control, power, and connection. In addition, the arm balance asana would not be expressed well without body alignment, awareness, and flexibility.

This arm balance class will mostly facilitate you to build a solid but safe foundation with the arm, connect muscles in the core area, connect the body and the breath to use the fear and obstacle as a challenge. The arm balance asana can teach you to have commitment in a difficult pose or in a difficult moment in life.

Beginners are very welcome and get ready to burn your arm muscles.

As it is quoted from Patanjali, yoga is about “Stihra, Sukham, Asanam”. Sthira means stillness while Sukham means comfortable. After being steady and comfortable, only then you will enter the Asanam state (the meditation state).

When and where

January 26, 2020

The Yoga Rescue

Jl. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia
(On the compound of Coffee Network)

Regular pricing applies

Arm Balances - Ajeng Herliyanti - The Yoga Rescue
Ajeng Herliyanti

One beautiful day Ajeng decided to join a Karma yoga class taught by her friends because she had some back pain due to sitting long hours at the office. To heal herself, she continued with Hatha restorative classes until she started practicing regularly and yoga become part of her life. She likes reading about yoga, from anatomy to the philosophy and the mindset of yoga. She thinks it is important to keep in mind that: “Living in human form, we are required to walk both ways, out of ourselves to explore the universe and also walk deep into ourselves.” Ajeng is a dedicated yoga practitioner; she is trained in Ashtanga, Restorative Hatha and Yin Yoga as well as Vipassana meditation. Besides teaching yoga, Ajeng is an activist for diversity, gender study and polytheism folkore, being the National Coordinator of the Young Indonesians Activist Forum.