When and where
6 – 7 July, 2019 from 11:00 – 16:00
The Yoga Rescue
Jln. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia
Early Bird until 15 April: Rp 1.250.000
Early Bird until 31 May: Rp 1.500.000
From June 1: Rp 1.750.000
Book this workshop either through the button below or by contacting us directly on WA +6281237137979
A few of the things we will learn in the module “Management of Neck and Shoulder Pain”.
1. Simple Anatomy of the neck and shoulder to find out potential problems.
2. Introduction of 3 main spine curves: cervical, kyphosis and lordosis.
3 Normal C Curve neck, flat neck and reverse neck.
4 Physical Exam for Cervical Spine.
5 How the fingers are affected by the nerves in the neck.
6 Repetitive Strain Injuiry (RSI): introduction and how to overcome it.
7 Knowing the muscles that are often tense (pain) around the neck and shoulders, as well as how to overcome them.
8 Forward neck (symptom & treatment).
9 Upper cross syndrome (symptom & treatment).
10 Thoracix Outlet Syndrome (symptom & treatment).
11 Cervical Herniated Disk.
12 Overlapping neck and shoulder pain.
13 Shoulder impingiment (symptom & treatment).
14 Frozen Shoulder (symptom & treatment).
15 Neck & Shoulder exercise.
16 Flossing Neurons.
Feel free to bring X-ray / MRI results
Lunch and snacks are included, as well as the use of yoga mats and props
Yoga researcher & instructor
Owner Nararya House yoga studio which concentrates on problems around the neck, shoulder, spine, knee and spine deformity.
Member of the Indonesian Board of Hypnotherapist
Neuro Linquistic Programming (NLP) Practitioner
Schroth Method for Scoliosis
Initiatior of several yoga projects:
– “Yoga4CancerSurvivors” or “YogaPenyintasKanker”
– “Yoga for Inkontinentia”
– “Yoga Praktis: yoga for office staff”
– “Management of Lower Back Pain”
– “Vipassana Project”: teaching yoga, meditation and pranayama as an alternative stress release mechanism in prison.