Workshop ManagemenWorkshop Management Neck and Shoulder Paint Neck and Shoulder Pain web full

When and where
6 – 7 July, 2019 from 11:00 – 16:00

The Yoga Rescue
Jln. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia


Early Bird until 15 April: Rp 1.250.000
Early Bird until 31 May:   Rp 1.500.000
From June 1:                    Rp 1.750.000

Reservation and booking

Please note this workshop is in the

Book this workshop either through the button below or by contacting us directly on WA +6281237137979

Program is 2 days from 11:00-16:00

Management Neck Pain

Management Shoulder Pain

A few of the things we will learn in the module “Management of Neck and Shoulder Pain”.

1. Simple Anatomy of the neck and shoulder to find out potential problems.
2. Introduction of 3 main spine curves: cervical, kyphosis and lordosis.
3 Normal C Curve neck, flat neck and reverse neck.
4 Physical Exam for Cervical Spine.
5 How the fingers are affected by the nerves in the neck.
6 Repetitive Strain Injuiry (RSI): introduction and how to overcome it.
7 Knowing the muscles that are often tense (pain) around the neck and shoulders, as well as how to overcome them.
8 Forward neck (symptom & treatment).
9 Upper cross syndrome (symptom & treatment).
10 Thoracix Outlet Syndrome (symptom & treatment).
11 Cervical Herniated Disk.
12 Overlapping neck and shoulder pain.
13 Shoulder impingiment (symptom & treatment).
14 Frozen Shoulder (symptom & treatment).
15 Neck & Shoulder exercise.
16 Flossing Neurons.

Feel free to bring X-ray / MRI results

Included in the workshop

Lunch and snacks are included, as well as the use of yoga mats and props

Made Teddy Artiana - The Yoga Rescue
Made Teddy Artiana

Made Teddy Artiana

Yoga researcher & instructor
Owner Nararya House yoga studio which concentrates on problems around the neck, shoulder, spine, knee and spine deformity.

Member of the Indonesian Board of Hypnotherapist
Neuro Linquistic Programming (NLP) Practitioner
Schroth Method for Scoliosis

Initiatior of several yoga projects:

– “Yoga4CancerSurvivors” or “YogaPenyintasKanker”
– “Yoga for Inkontinentia”
– “Yoga Praktis: yoga for office staff”
– “Management of Lower Back Pain”
– “Vipassana Project”: teaching yoga, meditation and pranayama as an alternative stress release mechanism in prison.