Find your balance through Ayurveda

Immersion workshop into an ancient holistic medicine

The Yoga Rescue Workshop

In this 2-day workshop, Sofia Mellano takes you on a journey into Ayurveda and its principles and how to apply them into your daily life.

The program

Day 1 – What is Ayurveda, what is Life, what is Health and what is my Nature?

The first day we introduce the principles of ayurveda, the Five Elements in life, Tridosha Theory and Prakriti.

We will teach how to achieve harmony between Body, Mind and Soul and how to nourish your own unique self

Day 2 – Practical Ayurveda

In the second day you will learn how to find a lifestyle according to your own nature and how to incorporate healthy habits into your daily practice.

When and where

24 & 25, 2019

The Yoga Rescue

Jl. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia
(On the compound of Coffee Network)

Rp. 390k for 1 day
Rp. 750k for both daysug

Sofia Mellano

I first met a yoga mat five years ago while trying to recover from the miles I was putting on running and dancing Modern Jazz. I fell in love with Yoga and everything it has shown me and taught me about my body and my mind.
For nearly 5 years I have been traveling the world, experiencing and embracing different cultures, languages, yoga styles and yoga teachers. It gave me the opportunity to unwind my perspective.
My goal is to spread Yoga to everybody no matter age, physical condition or emotional background. To grow on people a strong knowledge about them selves, their bodies, their minds and their souls. To teach to listen to your body and to liberate your mind