Workshop Ayurvedic Yoga Massage

Learn the techniques to release tension

Workshop The Yoga Rescue - Sofia Mellano_Workshop-Ayurvedic Massage

In this 3 hour workshop, we explore different types of stretches and deep tissue strokes to release tension in the main parts of the body.

Ideal for couples, friends or any enthusiastic yogi looking forward to learn how to get rid of muscle stiffness.

* No partner needed !
* Please wear comfortable loose
clothing that is allowed to get oily.
* Fees include techniques and materials

 

When and where


June 29, 2019
12:30-15:30

The Yoga Rescue

Jl. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia
(On the compound of Coffee Network)

Pricing
Rp. 450k / person

Sofia Mellano

I first met a yoga mat five years ago while trying to recover from the miles I was putting on running and dancing Modern Jazz. I fell in love with Yoga and everything it has shown me and taught me about my body and my mind.
For nearly 5 years I have been traveling the world, experiencing and embracing different cultures, languages, yoga styles and yoga teachers. It gave me the opportunity to unwind my perspective.
My goal is to spread Yoga to everybody no matter age, physical condition or emotional background. To grow on people a strong knowledge about them selves, their bodies, their minds and their souls. To teach to listen to your body and to liberate your mind