‘Klesha’ is a negative mental state that clouds the mind causing suffering and the conditions for suffering to arise. They are obstacles that prevent a person from reaching a state of enlightenment and freedom.
In this special class we will explore each of the five kleshas from the second chapter of the yoga sutras and how we can remove or ‘burn’ them using meditation and asana practice.
Ultimately we will learn how to identify and remove the obstacles in our subconscious and which cause us to suffer in our daily lives.
The class will involve a discussion of each Klesha and reflection through meditation, followed by a sweet vinyasa flow to help burn them up.
Learning to apply the philosophy behind yoga on the mat will give more depth to your practice and help you apply the teachings to your lives.
Due to the duration of the masterclass, the pricing is:
2 x Drop-in price OR
2 Stamps on your member card
When and where
May 25, 2019
The Yoga Rescue
Jl. Raya Uluwatu Gg. Mantili No. 1,
Jimbaran, Kabupaten Badung,
Bali 80361, Indonesia
(On the compound of Coffee Network)
“Moving on my mat gets me out of my head and into my body, allowing me to connect to my soul. That is what yoga is for me – balance between the mind, body and soul. I teach Hatha yoga and Vinyasa flow and I am really excited to further my yoga journey through teaching, learning from others, and taking part in workshops that will deepen and expand my yoga practice and my personal growth. I am currently based in Brussels, Belgium” ~ Nadia Pieros